Online Therapy for Life Transitions & Mental Health.

Be Mindful Therapy provides personalized telehealth counseling to help adults, parents, and new mothers manage anxiety, stress, depression, and major life transitions. Using mindfulness-based therapy and trauma-informed care, we help you navigate change with clarity, confidence, and emotional resilience.

Struggling with anxiety, burnout, or life changes?
Let’s connect and start your path toward healing and mental well-being—through evidence-based therapy rooted in mindfulness and compassion.

Illustration of a woman meditating - mindfulness therapy for stress relief

Telehealth Appointments | Private Pay Reduced Fee | Accepting BCBSBCN

Don’t struggle alone, reach out

We're here to help start your journey toward peace and resilience.

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Licensed online therapists in Michigan at Be Mindful Therapy providing virtual counseling for anxiety, depression, trauma, life transitions, and postpartum support

Compassionate Online Therapists in Michigan

At Be Mindful Therapy, you'll work with a licensed therapist who truly listens, understands your unique journey, and supports your mental health with evidence-based care. Our telehealth therapists specialize in anxiety, trauma, life transitions, and postpartum support, tailoring each session to your specific needs.

We believe therapy should feel personal, empowering, and grounded in trust. Whether you're seeking guidance for stress, grief, or emotional growth, our client-centered approach ensures you're never navigating it alone.

Smiling couple representing diverse clients receiving online therapy at Be Mindful Therapy for trauma, anxiety, and emotional wellness in Michigan

Our Focus: Specialized Online Therapy Services in Michigan

At Be Mindful Therapy, we provide virtual therapy tailored to your needs. We specialize in trauma-informed care, anxiety treatment, support through life transitions, and therapy for mood disorders. Whether you're a parent, teen, new mother, or navigating grief, our licensed therapists offer compassionate, evidence-based counseling to support emotional healing and long-term growth.

> Learn More About Our Therapy Services

Trauma

New Mothers

Anxiety

Families

Life Transitions

Parenting

Mood Disorders

LGBTQ+

Teens

Grief

Diverse group celebrating emotional growth and success through online therapy at Be Mindful Therapy, using CBT, mindfulness, and trauma-informed care

Our Approach: Evidence-Based, Client-Centered, and Mindfulness-Informed

At Be Mindful Therapy, we use strength-based, evidence-supported approaches like Cognitive Behavioral Therapy (CBT), trauma-informed interventions, and mindfulness techniques to help you manage anxiety, build emotional resilience, and reach your goals.

Whether you're navigating stress, setting boundaries, or healing from trauma, our virtual therapy sessions are tailored to your unique needs—supporting long-term mental wellness and personal growth.

> Learn More About Our Therapy Methods

Cognitive Behavioral Therapy (CBT)

Trauma-Informed Interventions

Mindfulness Techniques

Frequently Asked Questions

  • Be Mindful Therapy specializes in virtual counseling for anxiety, depression, trauma, grief, life transitions, mood disorders, parenting stress, postpartum challenges, and teen mental health. Our licensed Michigan therapists use evidence-based approaches—including Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and trauma-informed care—to support emotional healing and personal growth.

  • Yes! We offer secure telehealth therapy for individuals and families across Michigan, including Ann Arbor, Detroit, Grand Rapids, Lansing, and beyond. All sessions are virtual, making it easy to access mental health care from the comfort and privacy of your home.

  • We currently accept Blue Cross Blue Shield of Michigan (BCBS BCN) for telehealth therapy services. We also offer private pay options and reduced-fee sessions to make online therapy more accessible to clients across Michigan.

  • Research shows that online therapy is highly effective for many mental health concerns, including anxiety, depression, PTSD, and stress management. Our licensed therapists provide the same level of compassionate, evidence-based care virtually—so you can receive support wherever you are.

  • Your first session is a space to connect with your therapist, discuss your goals, and start developing a personalized therapy plan. We’ll guide you through the process, answer any questions, and help you feel comfortable with online counseling from the very beginning.

  • To get started, complete our Contact Form or “Request Appointment” to be directed to our client portal. We’ll match you with the right therapist and schedule your first virtual session as soon as possible.

  • If you're feeling overwhelmed by anxiety, stress, life changes, or emotional challenges, therapy can help. Our licensed Michigan therapists offer personalized, client-centered care to help you navigate your mental health journey with confidence and support.

  • Yes. We offer online therapy for teens, parents, and families dealing with communication challenges, stress, behavioral concerns, and transitions. Our goal is to help each family member feel heard, understood, and supported in a safe virtual environment.

  • Absolutely. Be Mindful Therapy is an inclusive and affirming space for LGBTQ+ individuals. We provide culturally competent therapy that supports identity, self-acceptance, and mental health with compassion and respect.

You may not control all the events that happen to you, but you can decide not to be reduced by them.

Maya Angelou

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