Cognitive Behavioral Therapy (CBT) is a practical, evidence-based approach that helps you understand how your thoughts, feelings, and behaviors are connected. If negative thinking patterns are impacting your daily life, CBT teaches you how to challenge those thoughts and replace them with healthier ones.

In short-term, goal-focused sessions, you'll learn tools to manage stress, reduce anxiety and depression, and make meaningful behavioral changes. CBT is proven effective for conditions like anxiety, depression, PTSD, and more—helping you build long-term emotional resilience.

Trauma-informed therapy recognizes how trauma impacts your mind, body, and sense of safety. Instead of focusing only on symptoms, it offers a compassionate, collaborative space where you can heal without fear of being retraumatized.

Rooted in safety, trust, and empowerment, this approach helps you process past experiences while building emotional resilience. It’s especially effective for PTSD, complex trauma, abuse survivors, grief, anxiety, and more.

Mindfulness is the practice of being fully present—aware of your thoughts, feelings, and surroundings without judgment. Rooted in meditation, it’s widely used in therapy to reduce stress, ease anxiety and depression, and improve emotional balance.

Through simple techniques like breath-work, body scans, and guided imagery, mindfulness helps you stay grounded, calm, and more in control. It’s especially helpful for managing anxiety, chronic stress, insomnia, and mood disorders.