We offer trauma-informed therapy to help you heal from abuse, loss, accidents, or chronic stress. Using evidence-based care including CBT, EMDR, and mindfulness, we create a safe space to rebuild trust and regain a sense of control.

If anxiety is disrupting your sleep, relationships, or daily peace, you're not alone. We use CBT, mindfulness, and personalized strategies to help reduce worry, regulate emotions, and improve focus.

We help clients struggling with depression, bipolar disorder, and mood swings. Through CBT, DBT, and mindfulness-based therapy, we guide you in stabilizing emotions, improving energy, and building a more fulfilling life.

Career changes, breakups, relocation, or new roles can trigger anxiety and grief. Our therapists offer space to process these changes and help you move forward with clarity and resilience.

Motherhood can bring both joy and overwhelm. We support new moms facing postpartum anxiety, identity shifts, or exhaustion, offering therapy focused on self-care, emotion regulation, and meaningful connection.

Family life can feel disconnected under stress. We help families improve communication, resolve conflicts, and create stronger emotional bonds through compassionate, evidence-based family therapy.

Parenting can be overwhelming. We offer guidance for caregivers looking to reduce stress, feel more confident, and build stronger connections with their children—whether they’re toddlers or teens.

Loss—whether a person, relationship, or identity—can leave you feeling unmoored. Our therapists provide a supportive space to grieve, reflect, and find healing at your own pace.

Adolescents today face unique challenges. We offer therapy for teens dealing with anxiety, academic stress, peer pressure, identity questions, or self-esteem issues, helping them grow with confidence.

We provide inclusive therapy for LGBTQ+ clients exploring identity, managing mental health, or seeking support in relationships. Our space is affirming, safe, and rooted in respect for your journey.