Dialectal Behavioral Therapy (DBT)

What is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy (DBT) is a specialized form of Cognitive Behavioral Therapy designed for people who experience emotions intensely. Originally developed by Dr. Marsha Linehan to treat individuals with Borderline Personality Disorder (BPD), DBT has since expanded to help a range of conditions where emotional regulation is a struggle.

How DBT Works

The goal of DBT is to help you find balance between two opposing forces: acceptance of who you are and a commitment to change. It teaches specific skills in four key areas to help manage intense emotions and develop healthier ways of coping:

  • Mindfulness: Being present in the moment without judgment.

  • Distress Tolerance: Managing painful emotions without making situations worse.

  • Emotion Regulation: Understanding and managing intense emotions.

  • Interpersonal Effectiveness: Communicating effectively and setting boundaries.

What DBT Helps With

DBT is particularly effective for:

  • Borderline Personality Disorder

  • Self-harm and suicidal behaviors

  • Anxiety and depression

  • Substance use disorders

  • Post-Traumatic Stress Disorder (PTSD)

What to Expect from DBT

DBT involves individual therapy sessions and group skills training over the course of 6 months to a year. You’ll work with a therapist who provides ongoing support, including phone coaching for crisis situations. If you find it difficult to control your emotions and often feel overwhelmed, DBT can provide the skills needed to regain control and improve relationships, self-esteem, and overall well-being.