Compassionate Therapy for Navigating Life Transitions.
Be Mindful Therapy offers compassionate, personalized telehealth care, helping you navigate life’s challenges with mindfulness and emotional resilience.
Telehealth Appointments
Accepting BCBSBCN
Private Pay Reduced Fee
How can Be Mindful Therapy help me with my struggles?
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Compassionate, Client-Centered Therapists
At Be Mindful Therapy you partner with a skilled therapist who prioritizes your well-being and understands your unique journey. Together, you'’ll explore your goals and challenges, crafting a personalized approach that aligns with your needs. Reach out whenever you need support or guidance; we’re here to answer your questions and help you navigate your path to healing.
Our focus
We specialize in supporting individuals through trauma, anxiety, life transitions, and mood disorders, offering expert guidance for emotional healing and growth.
Our approach
We offer strength-based, client-centered therapy, using proven treatments to guide you in setting healthy boundaries, managing emotions, coping with stress, and building self-awareness. Our approach helps you gain confidence and achieve your personal goals.
O U R F O C U S
Understanding the root-cause
Trauma
Trauma arises from distressing events, leaving lasting emotional pain. We offer trauma-informed care through CBT, EMDR, and mindfulness to guide healing and rebuild resilience.
Anxiety
Anxiety disrupts daily life with overwhelming worry. Our personalized care helps clients understand triggers and develop calming strategies, fostering peace and confidence.
Mood Disorders
Mood disorders deeply affect emotions. We provide tailored therapy to help stabilize mood, improve self-awareness, and restore emotional balance.
Life Transitions
Life changes can bring stress and uncertainty. We offer support through these transitions, helping clients find clarity, build resilience, and embrace growth.
New Mothers
Becoming a new mother brings joy and challenges that reshape daily life. We provide a nurturing space to support emotional shifts, helping moms feel connected and ready.
O U R A P P R O A C H
Empowering Through Mindful Healing
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Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to mental health challenges. It helps clients develop healthier coping mechanisms by restructuring their thoughts and reactions to improve emotional regulation and reduce distress.
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Trauma-Informed Interventions
These interventions prioritize creating a safe, supportive environment for clients who have experienced trauma. Therapists use techniques that avoid re-traumatization, empowering clients to heal by addressing the emotional and psychological impact of trauma while building resilience.
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Mindfulness Techniques
Mindfulness involves staying present in the moment and observing thoughts, emotions, and physical sensations without judgment. These techniques are used to reduce stress, improve emotional regulation, and enhance overall well-being by fostering greater awareness and acceptance of one’s experiences.
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You may not control all the events that happen to you, but you can decide not to be reduced by them.
~ Maya Angelou